@import url('https://fonts.googleapis.com/css2?family=Rubik:wght@400;600;700;800&family=Roboto:wght@400;500;700&display=swap');

:root {
  --primary:       #43A047;
  --primary-dark:  #2E7D32;
  --primary-light: #E8F5E9;
  --secondary:     #FDD835;
  --accent:        #FF7043;
  --accent-dark:   #F4511E;
  --bg-white:      #FFFFFF;
  --bg-light:      #F4F9F4;
  --text-dark:     #1B5E20;
  --text-mid:      #33691E;
  --text-light:    #558B2F;
  --border:        #C8E6C9;
  --shadow-sm:     0 2px 6px rgba(67,160,71,0.1);
  --shadow-md:     0 6px 16px rgba(67,160,71,0.15);
  --shadow-lg:     0 12px 30px rgba(67,160,71,0.2);
  --radius:        8px;
  --radius-sm:     6px;
  --radius-lg:     16px;
  --transition:    0.3s ease;
  --max-w:         1200px;
  --font-head:     'Rubik', sans-serif;
  --font-body:     'Roboto', sans-serif;
}

/* СТРУКТУРНАЯ ЧАСТЬ ПОЛНОСТЬЮ ИДЕНТИЧНА ДЛЯ СОХРАНЕНИЯ ВЕРСТКИ */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0} html{scroll-behavior:smooth;font-size:16px} body{font-family:var(--font-body);color:var(--text-dark);background:var(--bg-white);line-height:1.7;-webkit-font-smoothing:antialiased} img{max-width:100%;display:block} a{color:var(--primary);text-decoration:none;transition:color var(--transition)} a:hover{color:var(--primary-dark)} ul{list-style:none} button{cursor:pointer;border:none;background:none;font-family:var(--font-body)} input,textarea,select{font-family:var(--font-body)}
.container{max-width:var(--max-w);margin:0 auto;padding:0 24px} .section-pad{padding:80px 0} .section-pad-top{padding-top:60px} .bg-light{background:var(--bg-light)} .text-center{text-align:center} .mt-40{margin-top:40px} .section-title{font-family:var(--font-head);font-size:clamp(1.6rem,3vw,2.2rem);font-weight:700;color:var(--text-dark);text-align:center;margin-bottom:12px} .section-subtitle{font-size:1.05rem;color:var(--text-light);text-align:center;margin-bottom:48px}
.btn{display:inline-flex;align-items:center;gap:8px;padding:14px 28px;border-radius:var(--radius-sm);font-family:var(--font-head);font-weight:600;font-size:.95rem;transition:all var(--transition);cursor:pointer;border:2px solid transparent;text-decoration:none} .btn-primary{background:var(--primary);color:#fff;border-color:var(--primary)} .btn-primary:hover{background:var(--primary-dark);border-color:var(--primary-dark);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-md)} .btn-secondary{background:var(--secondary);color:#fff;border-color:var(--secondary)} .btn-secondary:hover{background:var(--primary-dark);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-md)} .btn-outline{background:transparent;color:var(--primary);border-color:var(--primary)} .btn-outline:hover{background:var(--primary);color:#fff;transform:translateY(-2px)} .btn-white{background:#fff;color:var(--primary);border-color:#fff;font-weight:700} .btn-white:hover{background:var(--bg-light);transform:translateY(-2px);box-shadow:var(--shadow-md)} .btn-sm{padding:10px 20px;font-size:.875rem} .btn-full{width:100%;justify-content:center} .btn-link{color:var(--primary);font-weight:600;font-size:.9rem;transition:color var(--transition);display:inline-flex;align-items:center;gap:4px} .btn-link:hover{color:var(--primary-dark)}
.cookie-banner{position:fixed;bottom:0;left:0;right:0;background:var(--text-dark);color:#fff;z-index:10000;transform:translateY(100%);transition:transform .5s cubic-bezier(.22,1,.36,1);box-shadow:0 -4px 24px rgba(0,0,0,.25)} .cookie-banner.visible{transform:translateY(0)} .cookie-content{max-width:var(--max-w);margin:0 auto;padding:20px 24px;display:flex;align-items:center;gap:32px;flex-wrap:wrap} .cookie-text h3{font-family:var(--font-head);font-size:1rem;margin-bottom:4px;color:#fff} .cookie-text p{font-size:.875rem;color:#ccc;line-height:1.5} .cookie-text a{color:var(--secondary)} .cookie-text{flex:1;min-width:200px} .cookie-actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center} .btn-cookie{padding:10px 18px;border-radius:var(--radius-sm);font-family:var(--font-head);font-weight:600;font-size:.85rem;border:2px solid transparent;transition:all var(--transition);cursor:pointer} .btn-cookie-accept{background:var(--primary);color:#fff;border-color:var(--primary)} .btn-cookie-accept:hover{background:var(--primary-dark)} .btn-cookie-partial{background:transparent;color:#fff;border-color:#fff} .btn-cookie-partial:hover{background:rgba(255,255,255,.1)} .btn-cookie-reject{background:transparent;color:#aaa;border-color:#555;font-size:.8rem} .btn-cookie-reject:hover{border-color:#aaa;color:#fff}
.site-header{position:fixed;top:0;left:0;right:0;z-index:1000;background:transparent;border-bottom:1px solid transparent;transition:all var(--transition)} .site-header.scrolled{background:var(--bg-white);box-shadow:var(--shadow-md);border-bottom:1px solid var(--border)} .header-inner{display:flex;align-items:center;justify-content:space-between;height:72px} .logo{display:flex;align-items:center;gap:10px;text-decoration:none} .logo-icon{font-size:2rem} .logo-text{display:flex;flex-direction:column;line-height:1.1} .logo-main{font-family:var(--font-head);font-weight:800;font-size:1.2rem;color:var(--primary)} .logo-sub{font-family:var(--font-head);font-size:.7rem;font-weight:500;color:var(--text-light);text-transform:uppercase;letter-spacing:2px} .main-nav ul{display:flex;align-items:center;gap:4px} .nav-link{padding:8px 14px;border-radius:var(--radius-sm);font-family:var(--font-head);font-weight:500;font-size:.9rem;color:var(--text-mid);transition:all var(--transition);text-decoration:none} .nav-link:hover,.nav-link.active{color:var(--primary);background:var(--primary-light)} .nav-link.nav-cta{background:var(--primary);color:#fff;padding:9px 18px;margin-left:6px} .nav-link.nav-cta:hover,.nav-link.nav-cta.active{background:var(--primary-dark);color:#fff} .hamburger{display:none;flex-direction:column;gap:5px;padding:6px;background:none;border:none} .hamburger span{display:block;width:24px;height:2px;background:var(--text-dark);border-radius:2px;transition:all var(--transition)} .hamburger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)} .hamburger.open span:nth-child(2){opacity:0} .hamburger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
.warning-block{background:linear-gradient(135deg,#fff3cd,#ffe69c);border-top:4px solid var(--accent);border-bottom:4px solid var(--accent);padding:18px 0} .warning-block p{font-family:var(--font-head);font-weight:700;font-size:clamp(.8rem,2vw,1rem);color:#7a5500;text-align:center;line-height:1.4;letter-spacing:.02em} .hero{background:linear-gradient(135deg,var(--primary-light) 0%,var(--bg-white) 50%,var(--bg-light) 100%);padding:140px 0 60px;overflow:hidden} .hero .container{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center} .hero-content h1{font-family:var(--font-head);font-size:clamp(2rem,4vw,3rem);font-weight:800;color:var(--text-dark);line-height:1.2;margin-bottom:20px} .hero-subtitle{font-size:1.1rem;color:var(--text-light);margin-bottom:36px;line-height:1.7} .hero-content .btn{margin-right:12px;margin-bottom:12px} .hero-img-placeholder{background:var(--bg-white);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-lg);animation:floatAnim 6s ease-in-out infinite} @keyframes floatAnim{0%,100%{transform:translateY(0)} 50%{transform:translateY(-12px)}}
.benefits-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:28px} .benefit-card{background:var(--bg-white);border:1px solid var(--border);border-radius:var(--radius);padding:32px 28px;text-align:center;transition:all var(--transition);box-shadow:var(--shadow-sm)} .benefit-card:hover{transform:translateY(-6px) scale(1.03);box-shadow:var(--shadow-lg);border-color:var(--secondary)} .benefit-icon{font-size:2.5rem;margin-bottom:16px} .benefit-card h3{font-family:var(--font-head);font-weight:700;font-size:1.1rem;color:var(--primary);margin-bottom:10px} .benefit-card p{color:var(--text-light);font-size:.95rem}
.diet-cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:28px} .diet-card{background:var(--bg-white);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);border:1px solid var(--border);transition:all var(--transition)} .diet-card:hover{transform:translateY(-5px) scale(1.01);box-shadow:var(--shadow-lg)} .diet-card-header{height:140px;background:linear-gradient(135deg,var(--primary),var(--secondary))} .diet-card-body{padding:24px} .diet-tag{display:inline-block;background:var(--primary-light);color:var(--primary);font-size:.75rem;font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:10px;text-transform:uppercase;letter-spacing:.05em} .diet-card-body h3{font-family:var(--font-head);font-size:1.1rem;font-weight:700;margin-bottom:8px;color:var(--text-dark)} .diet-card-body p{color:var(--text-light);font-size:.9rem;margin-bottom:14px}
.teaser-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center} .teaser-text h2{font-family:var(--font-head);font-size:clamp(1.5rem,3vw,2rem);font-weight:700;margin-bottom:16px;color:var(--text-dark)} .teaser-text p{color:var(--text-light);margin-bottom:20px} .teaser-list{margin-bottom:32px} .teaser-list li{padding:8px 0;color:var(--text-mid);font-size:.95rem;border-bottom:1px solid var(--border)} .teaser-card{background:var(--bg-white);border-radius:var(--radius);padding:32px;box-shadow:var(--shadow-md);border:1px solid var(--border)} .teaser-icon{font-size:2rem;margin-bottom:12px} .teaser-card h4{font-family:var(--font-head);font-weight:700;margin-bottom:20px;color:var(--primary)} .macro-bar{display:flex;flex-direction:column;gap:14px} .macro-item{display:flex;align-items:center;gap:12px;font-size:.85rem} .macro-item span:first-child{min-width:120px;color:var(--text-mid);font-weight:600} .macro-item span:last-child{min-width:36px;text-align:right;font-weight:700;color:var(--primary)} .bar{flex:1;height:10px;background:var(--bg-light);border-radius:10px;overflow:hidden} .bar-fill{height:100%;border-radius:10px;transition:width 1s ease} .macro-item.carbs .bar-fill{background:linear-gradient(90deg,var(--secondary),var(--primary-light))} .macro-item.protein .bar-fill{background:linear-gradient(90deg,var(--primary),var(--secondary))} .macro-item.fat .bar-fill{background:linear-gradient(90deg,var(--accent),var(--accent-dark))} .teaser-note{font-size:.75rem;color:var(--text-light);margin-top:16px}
.cta-section{background:linear-gradient(135deg,var(--primary),var(--secondary))} .cta-title{font-family:var(--font-head);font-size:clamp(1.5rem,3vw,2rem);font-weight:700;color:#fff;margin-bottom:14px} .cta-subtitle{color:rgba(255,255,255,.85);font-size:1.05rem;margin-bottom:32px} .page-hero{background:linear-gradient(135deg,var(--primary) 0%,var(--secondary) 100%);padding:64px 0 52px;text-align:center;color:#fff} .page-hero h1{font-family:var(--font-head);font-size:clamp(1.8rem,4vw,2.8rem);font-weight:800;margin-bottom:12px} .page-hero p{color:rgba(255,255,255,.85);font-size:1.1rem;max-width:600px;margin:0 auto}
.intro-text{max-width:820px;margin:0 auto 40px;font-size:1.05rem;color:var(--text-light);text-align:center;line-height:1.8} .filter-bar{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:40px;justify-content:center} .filter-btn{padding:9px 20px;border-radius:30px;font-family:var(--font-head);font-weight:600;font-size:.875rem;border:2px solid var(--border);color:var(--text-light);background:#fff;cursor:pointer;transition:all var(--transition)} .filter-btn.active,.filter-btn:hover{background:var(--primary);color:#fff;border-color:var(--primary)} .diet-cards-full{display:flex;flex-direction:column;gap:36px} .diet-card-full{display:flex;gap:28px;background:#fff;border-radius:var(--radius);padding:36px;border:1px solid var(--border);box-shadow:var(--shadow-sm);transition:box-shadow var(--transition),transform var(--transition);align-items:flex-start} .diet-card-full:hover{box-shadow:var(--shadow-md);transform:translateY(-3px)} .dcf-icon{font-size:3rem;flex-shrink:0} .dcf-content{flex:1} .dcf-header{display:flex;align-items:center;gap:14px;margin-bottom:14px;flex-wrap:wrap} .dcf-content h2{font-family:var(--font-head);font-size:1.4rem;font-weight:700;color:var(--text-dark)} .dcf-content h3{font-family:var(--font-head);font-size:1.05rem;font-weight:600;color:var(--primary);margin:18px 0 8px} .dcf-content p{color:var(--text-light);margin-bottom:12px} .dcf-content ul{padding-left:18px;list-style:disc} .dcf-content ul li{color:var(--text-light);margin-bottom:6px;font-size:.95rem} .diet-badge{display:inline-block;padding:4px 12px;border-radius:20px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;background:var(--primary-light);color:var(--primary)} .info-box{background:var(--primary-light);border-left:4px solid var(--primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:14px 18px;margin-top:16px;font-size:.9rem;color:var(--primary-dark);line-height:1.6} .cta-banner{background:linear-gradient(135deg,var(--primary-light),var(--bg-light));border-radius:var(--radius);padding:48px;text-align:center;margin-top:60px;border:1px solid var(--secondary)} .cta-banner h2{font-family:var(--font-head);font-size:1.6rem;font-weight:700;margin-bottom:12px;color:var(--primary)} .cta-banner p{color:var(--text-light);margin-bottom:24px;max-width:600px;margin-left:auto;margin-right:auto}
.science-layout{display:grid;grid-template-columns:1fr 360px;gap:48px;align-items:start} .science-article{margin-bottom:48px;padding-bottom:48px;border-bottom:1px solid var(--border)} .science-article:last-child{border-bottom:none} .science-article h2{font-family:var(--font-head);font-size:1.6rem;font-weight:700;color:var(--text-dark);margin-bottom:14px} .science-article h3{font-family:var(--font-head);font-size:1.1rem;font-weight:600;color:var(--primary);margin:24px 0 10px} .science-article p{color:var(--text-light);margin-bottom:14px;line-height:1.8} .science-article ul{padding-left:20px;list-style:disc} .science-article ul li{color:var(--text-light);margin-bottom:8px;line-height:1.6} .science-sidebar{position:sticky;top:100px} .sidebar-card{background:var(--bg-white);border-radius:var(--radius);padding:24px;border:1px solid var(--border);box-shadow:var(--shadow-sm);margin-bottom:24px} .sidebar-card h3{font-family:var(--font-head);font-size:1rem;font-weight:700;color:var(--primary);margin-bottom:14px} .tips-list{padding-left:0;list-style:none} .tips-list li{padding:7px 0;color:var(--text-mid);font-size:.875rem;border-bottom:1px solid var(--border);line-height:1.5} .tips-list li::before{content:"→ ";color:var(--primary);font-weight:700} .plate-visual{display:flex;flex-direction:column;gap:8px;margin:14px 0} .plate-section{padding:12px 14px;border-radius:var(--radius-sm);font-size:.85rem;font-weight:600;line-height:1.4;background:var(--primary-light);color:var(--primary-dark)} .plate-section small{display:block;font-weight:400;opacity:.8} .plate-note{font-size:.75rem;color:var(--text-light);margin-top:8px} .myth-item{margin-bottom:14px;padding-bottom:14px;border-bottom:1px solid var(--border)} .myth-item:last-child{border-bottom:none} .myth-item p{margin:4px 0 8px;font-size:.85rem;color:var(--text-mid)} .myth-label,.fact-label{display:inline-block;font-size:.7rem;font-weight:700;padding:2px 8px;border-radius:4px;text-transform:uppercase;letter-spacing:.05em} .myth-label{background:#FFEBEE;color:#C62828} .fact-label{background:#E8F5E9;color:#2E7D32} .sidebar-cta{background:var(--primary);border-radius:var(--radius);padding:24px;text-align:center} .sidebar-cta h3{color:#fff;margin-bottom:8px} .sidebar-cta p{color:rgba(255,255,255,.8);font-size:.875rem;margin-bottom:16px}
.about-intro{display:grid;grid-template-columns:1fr 280px;gap:48px;align-items:start;margin-bottom:60px} .about-intro-text h2{font-family:var(--font-head);font-size:1.6rem;font-weight:700;margin-bottom:16px} .about-intro-text p{color:var(--text-light);margin-bottom:16px;line-height:1.8} .about-stats{display:grid;grid-template-columns:1fr 1fr;gap:16px} .stat-card{background:var(--primary);color:#fff;padding:20px;border-radius:var(--radius);text-align:center;box-shadow:var(--shadow-md)} .stat-number{display:block;font-family:var(--font-head);font-size:2rem;font-weight:800} .stat-label{font-size:.8rem;opacity:.85} .values-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px} .value-card{background:var(--bg-white);border:1px solid var(--border);border-radius:var(--radius);padding:28px;transition:all var(--transition);box-shadow:var(--shadow-sm)} .value-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:var(--secondary)} .value-icon{font-size:2rem;margin-bottom:12px} .value-card h3{font-family:var(--font-head);font-size:1rem;font-weight:700;color:var(--primary);margin-bottom:10px} .value-card p{color:var(--text-light);font-size:.9rem} .team-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:28px} .team-card{background:var(--bg-white);border:1px solid var(--border);border-radius:var(--radius);padding:28px;text-align:center;transition:all var(--transition);box-shadow:var(--shadow-sm)} .team-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)} .team-avatar{width:72px;height:72px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;font-family:var(--font-head);font-weight:800;font-size:1.3rem;color:#fff;background:var(--primary)} .team-card h3{font-family:var(--font-head);font-size:1rem;font-weight:700;margin-bottom:4px} .team-role{color:var(--secondary);font-size:.85rem;font-weight:600;margin-bottom:12px} .team-card p:last-child{color:var(--text-light);font-size:.875rem;line-height:1.6}
.contact-layout{display:grid;grid-template-columns:1fr 1fr;gap:60px} .contact-info h2,.contact-form-wrap h2{font-family:var(--font-head);font-size:1.5rem;font-weight:700;margin-bottom:12px} .contact-info>p,.contact-form-wrap>p{color:var(--text-light);margin-bottom:28px} .contact-items{display:flex;flex-direction:column;gap:20px;margin-bottom:32px} .contact-item{display:flex;gap:16px;align-items:flex-start} .contact-icon{font-size:1.4rem;flex-shrink:0;margin-top:2px} .contact-item strong{display:block;font-family:var(--font-head);font-weight:600;margin-bottom:4px} .contact-item p,.contact-item a{color:var(--text-light);font-size:.95rem} .contact-note{background:var(--primary-light);border-radius:var(--radius);padding:20px;margin-bottom:28px} .contact-note h3{font-family:var(--font-head);font-size:1rem;font-weight:700;color:var(--primary);margin-bottom:8px} .contact-note p{color:var(--text-mid);font-size:.875rem;margin-bottom:8px} .map-placeholder{background:var(--bg-light);border-radius:var(--radius);border:2px solid var(--border);padding:32px;text-align:center} .map-inner{display:flex;flex-direction:column;align-items:center;gap:8px} .map-pin{font-size:2.5rem} .map-inner p{color:var(--text-mid);font-size:.9rem} .map-transport{color:var(--text-light)!important;font-size:.85rem!important;line-height:1.8} .contact-form{display:flex;flex-direction:column;gap:18px} .form-group{display:flex;flex-direction:column;gap:6px} .form-group label{font-family:var(--font-head);font-weight:600;font-size:.875rem;color:var(--text-dark)} .form-group input,.form-group textarea,.form-group select{padding:12px 16px;border:2px solid var(--border);border-radius:var(--radius-sm);font-size:.95rem;color:var(--text-dark);background:#fff;transition:border-color var(--transition),box-shadow var(--transition);outline:none} .form-group input:focus,.form-group textarea:focus,.form-group select:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(160,82,45,0.15)} .form-group textarea{resize:vertical;min-height:140px} .form-check{display:flex;gap:10px;align-items:flex-start} .form-check input{width:18px;height:18px;flex-shrink:0;margin-top:2px;accent-color:var(--primary)} .form-check label{font-size:.85rem;color:var(--text-light);line-height:1.5} .form-check a{color:var(--primary)} .form-disclaimer{font-size:.8rem;color:var(--text-light);text-align:center} .alert{padding:16px 20px;border-radius:var(--radius-sm);margin-bottom:20px;font-size:.9rem;line-height:1.5} .alert-success{background:#E8F5E9;color:#2E7D32;border:1px solid #A5D6A7} .alert-error{background:#FFEBEE;color:#C62828;border:1px solid #FFCDD2}
.legal-container{max-width:860px} .legal-intro{font-size:1.05rem;color:var(--text-light);background:var(--bg-light);border-radius:var(--radius);padding:24px;margin-bottom:40px;line-height:1.8} .legal-section{margin-bottom:40px} .legal-section h2{font-family:var(--font-head);font-size:1.3rem;font-weight:700;color:var(--primary);margin-bottom:14px;padding-bottom:8px;border-bottom:2px solid var(--primary-light)} .legal-section h3{font-family:var(--font-head);font-size:1.05rem;font-weight:600;color:var(--text-dark);margin:18px 0 10px} .legal-section p{color:var(--text-light);margin-bottom:12px;line-height:1.8} .legal-section ul{padding-left:20px;list-style:disc} .legal-section ul li{color:var(--text-light);margin-bottom:8px;line-height:1.6} .legal-table-wrap,.cookie-table-wrap{overflow-x:auto;margin:16px 0} .legal-table{width:100%;border-collapse:collapse;font-size:.875rem} .legal-table th{background:var(--primary);color:#fff;padding:10px 14px;text-align:left;font-family:var(--font-head);font-weight:600} .legal-table td{padding:10px 14px;color:var(--text-mid);border-bottom:1px solid var(--border)} .legal-table tr:nth-child(even) td{background:var(--bg-light)}
.site-footer{background:var(--text-dark);color:rgba(255,255,255,.75);padding:60px 0 0;margin-top:0} .footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr;gap:48px;padding-bottom:48px} .footer-brand .logo-footer .logo-main{color:var(--secondary)} .footer-brand .logo-footer .logo-sub{color:rgba(255,255,255,.5)} .footer-brand p{font-size:.875rem;margin-top:16px;line-height:1.7;color:rgba(255,255,255,.6)} .footer-disclaimer{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-sm);padding:12px 14px;font-size:.8rem;color:#ccc;margin-top:16px;line-height:1.5} .footer-col h4{font-family:var(--font-head);font-weight:700;font-size:.875rem;color:#fff;text-transform:uppercase;letter-spacing:.1em;margin-bottom:16px} .footer-col ul li{margin-bottom:8px} .footer-col ul li a{font-size:.875rem;color:rgba(255,255,255,.6);transition:color var(--transition)} .footer-col ul li a:hover{color:var(--secondary)} .footer-contact li{display:flex;gap:10px;margin-bottom:12px;align-items:flex-start;font-size:.875rem} .footer-contact li span:first-child{flex-shrink:0} .footer-contact li a{color:rgba(255,255,255,.6)} .footer-contact li a:hover{color:var(--secondary)} .footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding:24px 0;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap} .footer-bottom p{font-size:.8rem;color:rgba(255,255,255,.4)} .footer-warning-small{font-weight:700;color:rgba(255,255,255,.5)!important;font-size:.75rem!important}
.fade-in{opacity:0;transform:translateY(20px);transition:opacity .6s ease,transform .6s ease} .fade-in.visible{opacity:1;transform:translateY(0)} .hero-img-placeholder img{width:100%;height:auto;border-radius:var(--radius);object-fit:cover;box-shadow:var(--shadow-lg)}
@media (max-width:1024px){.science-layout{grid-template-columns:1fr} .science-sidebar{position:static} .footer-grid{grid-template-columns:1fr 1fr}} @media (max-width:768px){.section-pad{padding:52px 0} .hero .container{grid-template-columns:1fr;gap:40px} .hero-image{order:-1} .hero-content h1{font-size:1.9rem} .teaser-grid,.about-intro,.contact-layout{grid-template-columns:1fr;gap:40px} .footer-grid{grid-template-columns:1fr 1fr;gap:32px} .footer-brand{grid-column:1 / -1} .footer-bottom{flex-direction:column;text-align:center} .diet-card-full{flex-direction:column} .dcf-icon{font-size:2rem} .hamburger{display:flex} .main-nav{position:fixed;top:72px;left:0;right:0;background:var(--bg-white);border-bottom:1px solid var(--border);padding:20px;box-shadow:var(--shadow-md);transform:translateY(-100%);opacity:0;pointer-events:none;transition:transform .35s ease,opacity .35s ease;z-index:999} .main-nav.open{transform:translateY(0);opacity:1;pointer-events:auto} .main-nav ul{flex-direction:column;gap:4px} .nav-link{display:block;padding:12px 16px} .nav-link.nav-cta{margin-left:0;text-align:center} .cookie-content{flex-direction:column;gap:16px} .cookie-actions{width:100%;justify-content:center}} @media (max-width:480px){.footer-grid{grid-template-columns:1fr} .about-stats{grid-template-columns:1fr 1fr} .filter-bar{gap:6px} .filter-btn{padding:7px 14px;font-size:.8rem} .cta-banner{padding:28px 20px}}